TIME MAGAZINE – Tip For Insomniacs. Cool Your Head To Fall Asleep
Can’t sleep? If darkening the room doesn’t help, you might try a cooling cap.
Researchers from the University of Pittsburgh School of Medicine reported this week at the annual meeting of the Associated Professional Sleep Societies (APSS) that keeping the brain cool may help people with insomnia to catch more z’s.
OTHER ARTICLES ABOUT INSOMNIA:
- Sleeptime Head-Cooling Cap Eases Insomnia, Study Finds